Dancing is a birthright. It belongs to all of us - a tribal, instinctive, delicious part of our individual and collective bodily experiencing. This class focuses on reclaiming our dancer-selves, and on learning to move in new ways that are nourishing and integrative to body and mind.
EachEmbodied Dance class begins with a mindful movement warm-up using not just muscles and bones, but organs, fluids and fascia.
We focus on bringing awareness to our movement patterns and dynamics, expanding the ways that we use space and experience whole-body connectivity. The goal is to develop greater expressivity and effortlessness in our moving bodies.
Classes end with a period of rest and integration,so that body and mind can absorb the restorative experience of moving in a holistic and conscious way.